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YouTubeDr. Jon Saunders
This Quadruped Move Fixes Hidden Neck Instability #posture #stability
Most people stretch their neck — but lose the one movement that actually keeps it healthy. In this video, Dr. Jon Saunders explains why neck rotation is the most important movement to preserve for long-term neck health, posture, balance, and nervous system function. When neck rotation is limited, the body compensates. That’s when stiffness ...
4.7K views6 months ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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