Hump day is for booty gains 😂🍑 #Pilates #ReformerPilates #BootyGains #LegDay | Platinum Pilates
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Hump day is for booty gains 😂🍑 #Pilates #ReformerPilates #Booty…
94 viewsMay 22, 2024
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Comment POSTURE if you’re tired of your neck hump or rounded shoulders 👇 Here’s what most people miss… You don’t need: ❌ A chiropractor visit every week ❌ Hours of stretching You need to retrain your posture muscles, the ones that keep your head, shoulders, and spine in alignment AND your shoulders and upper back, to keep you from rounding forward and slumping into your posture. The wall gives instant feedback for your: ✅ Head neck position ✅ Shoulder and rib alignment ✅ Core and pelvis connect
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Comment POSTURE if you’re tired of your neck hump or rounded sh…
127.9K views4 months ago
FacebookHB Pilates & Fitness
🙌🏻It’s never too late to exercise. The great thing about Pilates is that it’s suitable for all ages and all levels of fitness. Barbara has been with me for over 6 years now and stays fit with Pilates. Initially seeing me for rehabilitation and to manage chronic back pain and sciatica. She also swims daily which is helpful in keeping her muscles and abdominals strong. She’s in the eighties club and staying strong is very important to her. Without some form of resistance training, the body, join
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🙌🏻It’s never too late to exercise. The great thing about Pilates is that it’…
11 views10 months ago
FacebookRestore Pilates and Reiki
Tight hips and a stiff back? It’s not magic it’s… ⬇️ It’s simply a powerhouse move for relieving tension and improving mobility. Here’s how it works: 1️⃣ Increases Hip Mobility: Unlocks stiff hips and improves your range of motion. 2️⃣ Stretches Hip Flexors & Quads: Lengthens tight muscles from too much sitting or activity. 3️⃣ Relieves Lower Back Tension: Helps alleviate pressure by improving pelvic and spine alignment. 4️⃣ Strengthens Hip Stabilizers: Builds the smaller muscles that keep your
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Tight hips and a stiff back? It’s not magic it’s… ⬇️ It’s simply a powe…
125.8K views5 months ago
FacebookHB Pilates & Fitness
Stretching for a buffalo hump is important because it helps release tight muscles in the neck, shoulders, and upper back that contribute to poor posture. Regular stretching improves mobility, reduces tension around the cervical spine, and encourages a more upright alignment, preventing the hump from becoming more pronounced over time. Be Healthy!💜 - - #posture #buffalohump #posturecorrection #violetbalance #correctiveexercises #goodposture #mobility #correctiveexercise #pilates #fitnesstip #sti
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Stretching for a buffalo hump is important because it helps releas…
32.6K views3 months ago
FacebookViolet Balance
A right rib hump is a visible protrusion of the ribs on the right side of the back, often seen when bending forward. It typically indicates spinal rotation and asymmetry, commonly associated with scoliosis. This postural change can affect breathing, balance, and spinal alignment if not addressed early. By targeting spinal stabilizers, back muscles, and the core, we can improve muscular balance and postural control. While it may not fully eliminate the rib hump, strength training can reduce its p
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A right rib hump is a visible protrusion of the ribs on the right …
42.6K views3 months ago
FacebookViolet Balance
Joroba de búfalo? Entonces necesitas realizar este ejercicio de control postural a diario.En multitud de ocasiones, la joroba de búfalo o la giba, aparece como resultado de un acortamiento en tu cadena miofascial anterior.Este acortamiento comienza a antepulsar tu cabeza, provocando cambios estructurales en tu región torácica o espalda alta.Por lo tanto, liberar a diario tu región dorsal y tu cadena miofascial anterior, te permitirá equilibrar este juego de fuerzas para mantener una correcta hig
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Joroba de búfalo? Entonces necesitas realizar este ejercicio d…
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Corrige la joroba de búfalo, la chepa, la giba y la hipercifosis, re…
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Upper Back & Shoulder Mobility/Fix Rounded Back#fitnesswithIrina ##…
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