Chia water in the morning = better hydration, steadier blood sugar, improved digestion and longer-lasting fullness. I do one cup water and one tablespoon of chia seeds. #chiaseeds | My Healthy Dish
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Chia water in the morning = better hydration, steadier blood sugar, improved digestion and longer-lasting fullness. I do one cup water and one tablespoon of chia seeds. #chiaseeds | My Healthy Dish
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