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Meditation Optimistic
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Linda Hall
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Positiv Mind
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0:28
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The most optimistic people lived 11 to 15% longer, across two studies of 71,000 people. Researchers followed 69,744 women for 10 years and 1,429 men for 30 years. The most optimistic lived 11 to 15% longer than the least optimistic and had 50 to 70% higher odds of reaching 85, even after accounting for chronic disease, depression, exercise, diet and alcohol. The researchers say optimism may not be fixed, and relatively simple techniques or therapy may shift it.
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