We started timing flying 10 yard sprints with our new @ovrperformance sprint timers. They work really well! We will get faster! 20 yard timed sprints next week! @fairborncityschools | Larry Cox
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We started timing flying 10 yard sprints with our new @ovrperformance sprint timers. They work really well! We will get faster! 20 yard timed sprints next week! @fairborncityschools | Larry Cox
839 views2 months ago
FacebookLarry Cox
Mastering Sprint Training: Aligning Goals and Patterns
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Having timed thousands of sprints, and considering it is buying season, I wanted to give some thoughts on Freelap & OVR in hopes that it helps you make a better buying decision. Check out my links in bio if you’re interested in either system. Freelap Vs OVR Accuracy: Assuming proper setup, beam style systems are typically more accurate, but when testing a 30m fly, both systems registered either the same time, or differed by no more than 0.02. This is an acceptable range for either system & withi
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Having timed thousands of sprints, and considering it is buying season, I wanted to give some thoughts on Freelap & OVR in hopes that it helps you make a better buying decision. Check out my links in bio if you’re interested in either system. Freelap Vs OVR Accuracy: Assuming proper setup, beam style systems are typically more accurate, but when testing a 30m fly, both systems registered either the same time, or differed by no more than 0.02. This is an acceptable range for either system & withi
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Fly Sprint Tutorial‼️ Fly sprints are very similar to regular top speed sprints, but with a few key differences. Use a dynamic start like a walk-in, skip-in, or run-in start. ➡️This is less taxing than starting from a static 3-point or block start. Also, since you already have some speed, you will take less time to accelerate and will hit top speed sooner⚡️ Figure out relatively where you would hit top speed using that dynamic start, and set up a 10-30m “fly zone”. You can progress fly sprints o
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