From our Bridge Series: Discussing strategies to enhance single-leg exercises with Nick Tumminello. http://bit.ly/2uwPTdn #JSCR | NSCA
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From our Bridge Series: Discussing strategies to enhance single-leg e…
43.4K viewsJul 19, 2017
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Take your classic exercises and make them feel brand new with these simple tweaks! 1. Dumbbell Chest Press 2 sets of 4-6 reps 2 PGE sets of 6-8 reps 2. Supine Brand External Rotation 3 sets of 10-15 reps 3. 45-Degree Cable Chest Fly 3 GP sets of 8-10 reps 4. Dumbbell Rear Delt Fly 3 PGE sets of 8-10 reps 5. Dumbbell Incline Press 3 sets of 8-12 reps 6. Dumbbell Shoulder "A" 3 sets of 8-12 reps 7. 45- Degree Dumbbell Shoulder Raise 3 PG sets of 8-10 reps 8. Rope Triceps Extension 3 GPE sets of 8-
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Take your classic exercises and make them feel brand new with th…
61.5K viewsNov 2, 2016
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Nick Tumminello - Tight Core Rotations
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Nick Tumminello - Tight Core Rotations
Oct 6, 2010
Men's Health
Nick Tumminello on Instagram: "The band I’m using is the @ntloopofficial . These are the fastest ways I’ve found to improve knee alignment during split squats and lunges so I’m more comfortable with loading them to create sufficient strength and muscle gains for clients who have some knee valgus during these exercise. To the pain science bros: I’m not saying knee valgus is going to put you on the surgery table or making any claims about its relationship to knee pain or injury. I’m simply sharing
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Nick Tumminello on Instagram: "The band I’m using is the @ntloopoffic…
4.6K views2 months ago
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Nick Tumminello on Instagram: "This is an advanced Abdominal exercise I’ve been using for years because it’s combines an Ab Rollout with a Pike into a one awesome exercise to for strengthening the abs. Plus, I like to highlight legitimate way to use the stability-ball because it’s a tool that gets some hate from how it gets misused for circus acts. #abs #absworkout #abdominal #core #coretraining #functionalfitness #corestrength #corestrengthening #corestability"
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Nick Tumminello on Instagram: "This is an advanced Abdominal e…
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Nick Tumminello on Instagram: "The Best Exercise For Calf Strength and Ankle Mobility I consider the dumbbell leaning calf raise to be THE BEST calf exercise for a multitude of reasons: ✅ It enhances ankle range of motion ✅ It builds strength ✅ It increases ankle stability ✅ It’s better than stretching because of the added load Check the video for pro tips on how to perform the exercise and get moving!"
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Nick Tumminello on Instagram: "Learn my new client movement assessment! If you’re tired of piecing together multiple assessments, using too many drills and exercises to fix deficiencies, or not knowing exactly which exercises to use with clients right from the get-go, then my Movement Performance Assessment is designed specifically for you. The Movement Performance Assessment (MPA) is the first assessment designed specifically for personal trainers and it’s now available for you to learn complet
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