Nick Tumminello on Instagram: "This is a great, quad-focused squat variation for personal trainers to use with your clients using the @ntloopofficial bands. It’s low learning curve and can be performed by people of all levels. It works best for high reps since you can’t really hold external loads. #squat #trx #trxtraining #trxworkout #ntlooop #quads #quadríceps #athomeworkout #pendulumsquat"
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Nick Tumminello on Instagram: "This is a great, quad-focused squ…
6.7K views4 months ago
Instagramnick_tumminello
Nick Tumminello on Instagram: "Having strong hip adductors is an important aspect of a comprehensive hip training program for health and performance. And, this exercise using the @ntloopofficial band is one of my favorites to get the job done because it allows you to train the adductors through a full stretch under load, which improves hip mobility while building strength throughout the range of motion… no adduction machine required. Plus, unlike the Copenhagen Hip Adduction, people of all level
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Nick Tumminello on Instagram: "Having strong hip adductors is a…
3.8K views4 months ago
Instagramnick_tumminello
From our Bridge Series: Discussing strategies to enhance single-leg exercises with Nick Tumminello. http://bit.ly/2uwPTdn #JSCR | NSCA
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From our Bridge Series: Discussing strategies to enhance single-leg e…
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Nick Tumminello on Instagram: "This exercise uses my @ntloopofficial band. It’s my top exercise for targeted strengthening of the hip internal rotators for improving functional (ie., standing, weight bearing) hip internal rotation. My previous post highlighted a different exercise using a cable, which effective, but not as targeted on the hip internal rotators as this one. #functionalfitness #functionaltraining #hipstrength #golffitness #golfexercise #tennisexercises #hipmobility #hiphealth #spo
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Nick Tumminello on Instagram: "This exercise uses my @ntloopof…
5.6K views6 months ago
Instagramnick_tumminello
Nick Tumminello on Instagram: "These two hip abduction + adduction exercises are done with the @ntloopofficial band because it’s the most comfortable and stable band you can put around your body. No slipping, no pinching, and no machine required — great for at-home or in-gym use. Both exercises involve strength through length for the hip abductors and adductors, helping you build strength through a full, functional range of motion. #hipmobility #hipexercises #innerthighs #innerthighworkout #hipa
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Nick Tumminello on Instagram: "These two hip abduction + adduc…
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Instagramnick_tumminello
How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello
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How to Quickly Improve Your Squat. Hip mobility. Nick Tumminello
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YouTubeNick Tumminello - Trainer of Trainers
Nick Tumminello on Instagram: "The band I’m using is the @ntloopofficial . These are the fastest ways I’ve found to improve knee alignment during split squats and lunges so I’m more comfortable with loading them to create sufficient strength and muscle gains for clients who have some knee valgus during these exercise. To the pain science bros: I’m not saying knee valgus is going to put you on the surgery table or making any claims about its relationship to knee pain or injury. I’m simply sharing
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Nick Tumminello on Instagram: "The band I’m using is the @ntloopoffic…
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