😴I had a night off of work and it was glorious! 😴I worked 40 nights straight. And haven’t been sleeping great lately. So I have been a bit sleep deprived. 😴I understand exactly what it’s like for parents who don’t have nighttime support. Sleep deprivation for nights and weeks on end is very difficult physically and mentally. 😴Giving my newest family a break tonight so hopefully they can get some uninterrupted stretches of sleep. 😴FOLLOW for more tips coming soon on how you can maximize slee
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😴I had a night off of work and it was glorious! 😴I worked 40 nights straig…
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New moms, please stop listening to the noise and don't overcomplicate it. Here are the only 5 things that really matter right now: 1. Bonding builds security for life: You are building their foundation 🧱 2. Skin-to-skin: It regulates their heart rate, breathing, and boosts oxytocin for both of you 💓 3. They are still part of you: It takes 4-6 months for them to even realize they are outside of the womb. Let that sink in 🤯 4. Crying isn't teaching: Letting a newborn cry it out does NOT teach s
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