5.8K views · 72 reactions | Comment “muscle” to get 3 simple workout...
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5.8K views · 72 reactions | Comment “muscle” to get 3 simple workout...
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FacebookDr Nancy Stanley
Comment “muscle” to get 3 simple workouts to get you started. 💊 Do you know the #1 prescription for almost every major disease? ➡️ Muscle The pills you take may treat symptoms… but daily building strength actually lowers your risk of heart disease, stroke, diabetes, and so much more. And guess what? You don’t need fancy equipment or 3 hours a day. Just 20–30 minutes, 2–3 times per week can change your life. 🚶‍♂️🏋️‍♀️ ✨ Your health is in your hands literally one step at a time. | Dr Nancy Stan
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Comment “muscle” to get 3 simple workouts to get you started. 💊 Do y…
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FacebookDr Nancy Stanley
Strengthening your legs and upper body is important for older adults. It improves balance, reduces falls, and boosts circulation to your heart and brain. Here are 4 simple kitchen counter exercises: 1️⃣Squats 12 reps x 3 sets Strengthens quads, hamstrings, and calves for better balance to prevent falls. 2️⃣Push up 15 reps x 3 sets Strengthens arms and torso, improving balance, improved carrying muscles 3️⃣ Leg kicks to back 15 reps x 3 sets per leg Strengthens butt muscles for safety with stairs
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Strengthening your legs and upper body is important for older adults…
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FacebookDr Nancy Stanley
Strength training is crucial for older adults. It helps by: - Building muscle: It prevents muscle loss and improves mobility. - Strengthening bones: It helps prevent bone loss and reduces osteoporosis risk. - Improving balance: It reduces the risk of falls by strengthening muscles around joints. - Boosting metabolism: More muscle helps maintain a healthy weight. - Supporting joints: It reduces pain and improves flexibility. Enhancing mental health: It boosts mood and brain function. 🔷Follow me
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Strength training is crucial for older adults. It helps by: - Building mus…
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FacebookDr Nancy Stanley
8.4K views · 173 reactions | Comment “muscle” for acess to 3 NEW simple workout videos to get you started. Do this daily and watch your body thank you ✨ ✅ Loosen tight hips ✅ Boost flexibility ✅ Release neck tension ✅ Add motion to your spine It’s the little movements that make a big difference  | Dr Nancy Stanley | Facebook
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8.4K views · 173 reactions | Comment “muscle” for acess to 3 …
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Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely 🚨 Can’t squat? Yes, you can you just need the right support. Here’s how: ✅ Step 1: Hold onto a solid surface (like your sink or railing) and slowly squat down, then stand back up. Do this daily. ✅ Step 2: Once you’re comfortable, try it with just one arm for balance. ✅ Step 3: Add some weight to strengthen your quads even more. | Dr Nancy Stanley
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Comment “muscle” to get 3 simple workout to help you improve your …
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in perimenopause? These 3 habits are non-negotiable 👇 1️⃣ Lift heavy …
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Comment “❤️” for my 90-day strength and mobility program! 4 …
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