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Zen Do Kai is a freestyle Karate incorporating striking and sparring elements, ground work and restraints, traditional drills and katas and the self defence applications from them. Use of weapons is also incorporated as well as defence against them. There really is a bit of everything in Zen Do Kai! Our adults classes are at 6pm Monday, Wednesday and Friday nights and new students are always welcome. We offer a week free trial so now is the perfect time to try something new! Contact us via the l
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