Samantha Moe on Instagram: "I didn’t wake up yelling. I just woke up unhappy. Some mornings I’d open my eyes already on edge. Not exactly angry — just irritable, guilty for not feeling grateful. I’d think, “I have a good life… why don’t I feel happy?” So I started testing tiny things. Tongue scrape. Hot lemon water. Three deep breaths. It wasn’t a miracle morning, but it perked me up — like I was a little more human before I heard “Moooom.” And my kid doesn’t even think I’m weird. His teacher ac
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Instagramiamsamanthamoe
Samantha Moe on Instagram: "I didn’t wake up yelling. I just woke up unhappy. Some mornings I’d open my eyes already on edge. Not exactly angry — just irritable, guilty for not
Boosting happiness and dopamine levels starts with small, everyday habits. By implementing tiny changes to your morning routine, you can improve your mood, support your brain, and create a positive influence on your kids. This video explores the importance of starting the day with joy and how it can have a lasting impact on family dynamics.
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