Growing up in North Hollywood means skateboarding - and for one teen, hopefully going pro. Watch an exclusive clip from Mikey Alfred’s coming-of-age story ‘North Hollywood,’ starring Ryder McLaughlin and Miranda Cosgrove. On Demand on May 14, 2021. | MOVIECLIPS

Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which