Effective Strategies for Anxiety Relief and Regulation
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Effective Strategies for Anxiety Relief and Regulation
1.8K views2 months ago
TikTokyouranxietyrelief
You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
9.3K views10 months ago
TikTokease.anxiety
Anxiety Loves these Behaviours 🤯Anxiety symptoms can get so intense that these 3 behaviours can become the norm for people to cope with their anxiety! Procrastination, Leaving situations and total avoidance are short term strategies that quickly bring down anxiety symptoms…. Long term these behaviours do not help with anxiety because these behaviours lowers confidence, self-esteem and keeps anxiety symptoms ongoing! Next time you have an urge to engage in these behaviours trying doing the oppos
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Anxiety Loves these Behaviours 🤯Anxiety symptoms can get so inte…
26.5K views6 months ago
FacebookMindview Clinic CBT
Don't Ignore These Signs Of Anxiety Experiencing emotional discomfort often leads to automatic behaviors like zoning out or shaking, which are signs of anxiety that shouldn't be overlooked. Persistent anxiety can negatively impact your brain health. It activates the "fight or flight" response too often, leading to long-term brain changes. This can make the amygdala, responsible for fear, overly sensitive, and impair the functionality of the prefrontal cortex, affecting decision-making and impuls
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Don't Ignore These Signs Of Anxiety Experiencing emotional discomfor…
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FacebookMind, Brain, Body Lab
This is what bad OCD advice sounds like… and sadly, most parents hear it long before they ever get real help. When your child is struggling, the last thing you need is minimization, dismissal, or outdated suggestions that don’t actually help. OCD doesn’t go away by ignoring it, reducing stress, or using general talk therapy. OCD needs specialized support, and parents need the right tools at home to break the OCD cycle. If you’ve ever felt confused or overwhelmed by all the conflicting advice out
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This is what bad OCD advice sounds like… and sadly, most par…
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The One Reason You're Struggling With Anxiety Today
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