McKenzie Method: Extension in Lying with lateral modification for relief of back pain and sciatica
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YouTubejoel laing
McKenzie Method: Extension in Lying with lateral modification for relief of back pain and sciatica
This exercise may be useful if you have one-sided or asymmetrical back pain with or without referral to the buttock or leg. You may have worsened or only had partial relief with straight extension. Both the lying and standing versions of this exercise are demonstrated. Typically the exercises are done 10-12 repetitions every few hours. You ...
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