Mass PT Exercise | Sitting Mass PT Exercise
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YouTubeMayur Dound
Mass PT Exercise | Sitting Mass PT Exercise
Mass PT Couniting - 1 to 8 ----- 8 to 1 After count 8 we should count in revers order 8 to 1. And count of 2 and 1 you should to say "Next (2) Change (1)". On your last Mass PT exercise you should to say "Next Stop". for Standing Mass PT Exercise - https://youtu.be/VZbhnGoPR4c
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