Chinese baddies! I do these for 1 minute each every day: • Lymphatic hops – wakes everything up, helps move trapped fluid • Arm swings – opens your chest, gets circulation going • Armpit taps – major lymph node area, helps with that upper body puffiness • Shoulder taps (cross body) – sneaky core posture reset • Trunk twists – digestion waist de-bloat • Twists with kicks – gets lower body fluid moving • Ballerina squats – inner thighs pelvic circulation It’s literally 7 minutes. No equipment. No
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6 exercises every footballer should be doing. ⬇️ • Bird on a branch • Lymphatic hops • Lunge holds • Towel retractions • Barefoot juggling • Max-intent training These don’t just build muscles. They train coordination, elasticity, and awareness. If you want speed, durability, and control on the pitch, start doing exercises that actually transfer. Comment “FEET” and I’ll show you how to structure these properly. | Theentangledfootballer Connected Page
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54K views · 715 reactions | If the Lymphatic hops and twists are too much try these 3 moves instead . #lymphaticsystem #LymphaticHealth | Yoga & movement with Sara | Facebook
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Beneifts of lymphatic hops - - Stimulates your metabolism - Increases oxygen capacity - Improves your sense of balance - Increases oxygen circulation to tissues - Improves the circulation of the lymph through the lymph glands - Strengthens the heart (Cardiovascular health) - Increases energy and sense of vitality - Firms and tones the muscles FOLLOW FOR MORE TIPS! #hops #jumpropechallenge #jumprope #jumpingropeworkout #jumpingrope #lymphaticdrainage #lymphaticsystem #physiotherapy #physiotherapi
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