When your bladder feels overly active 🚽 It doesn’t just interrupt your body — it takes up mental space too. It pulls your attention away from: • conversations • work • travel • sleep • things you actually want to focus on So what if we disrupted the disruption? Instead of fighting it… Instead of bracing against it… What if you intentionally took a few minutes to send your bladder calm, positive attention? If it’s loud, maybe it’s trying to get your attention. So why not choose when and how you
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When your bladder feels overly active 🚽 It doesn’t just interrupt you…
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TikTokthepelvichealthlady
Do you remember when your bladder urges used to feel calm and gentle? Does it feel like that was a long time ago… and now your bladder feels irritable, loud, and always talking? 🚽😩 You’re not imagining it. And you’re not stuck. One of the most powerful things we can do is slow down and bring more calm to our system—so the bladder has a chance to calm down too. When the nervous system settles, the bladder often follows. If you’re ready to start shifting that pattern: 💬 Comment “BLADDER” and I’
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Do you remember when your bladder urges used to feel calm an…
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Beyond The Kegels: What You Don t Know About Pelvic Floor Health with Kathy Kates, FNP | Kathy Kates FNP-BC
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Moms are the definition of strength — the kind that doesn’t always look loud or obvious, but shows up every single day. 💪❤️ From late nights and early mornings to caring for everyone else while pushing through their own challenges, moms embody resilience in every form. Here’s to the women who make strength look effortless, even when it’s anything but. Join our community of women supporting each other through all stages at the link below. 🌷 http://pelvicawarenessproject.org | Pelvic Awareness P
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Moms are the definition of strength — the kind that doesn’t always loo…
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It targets your deep core and pelvic floor, wakes up your lower belly, and strengthens your whole body, all without crunches! Perfect for postpartum mamas, anyone with a stubborn lower belly, or if you just want to connect with your core safely. 🔥 How to do it: 1. Start in down dog 2. Bring your knee to elbow slowly, engaging your core 3. Alternate sides, 6–8 reps each Want a full plan to transform your core? Comment “me” down below 👇 and I’ll send you the details! #athomeworkouts #yogamom #wo
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It targets your deep core and pelvic floor, wakes up your lower belly, a…
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Pelvic pain is a common symptom in women. Here are the most common causes: https://msdmnls.co/3Zsgohh | MSD Manual Consumer
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Pelvic pain is a common symptom in women. Here are the most com…
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Struggling with leaks when you run, jump, or laugh? It’s not something you have to live with. With my Core Reset program, you’ll learn a step-by-step routine to: • Strengthen your deep core & pelvic floor • Move confidently without fear of leaks • Feel stronger, stable, and in control 💬 Comment ME and I’ll send you all the details so you can join Core Reset today. Take back control and feel unstoppable! #athomeworkouts #yogamom #womenshealth #postpartum #womensfitness #yogaathome #pelvicfloor #
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