Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your main training blocks. And can we please stop with all the fluff of standing in the machine or turning backwards like it’s some secret advanced move? The truth is, you don’t need tricks. You need the basics done right. Here’s the number one mistake I see when this machine is actually used the way it was designed:
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Most people sleep on the abductor machine 💤 but it’s actually a killer tool for growing your glutes when you know how to use it right 🍑 👉🏼 Leaning forward: this position targets your glute medius and glute minimus (the upper-outer part of your glutes). You’ll feel that burn on the side of your glutes 🔥it’s great for rounding out the shape and building that “shelf.” 👉🏼 Upright position: hits the side glutes and hips more evenly- ideal for beginners or as a burnout finisher at the end of le
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