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A Slow Qi Gong Flow to Calm Your Mind and Body - Follow Along | Lee Holden
This gentle follow-along qi gong flow is a moving meditation. No sitting still, no equipment, just slow flowing movements that bring your mind, emotions, and body into alignment. It is the calming counterpart to more activating practices, and a simple way to quiet a racing mind without trying to force it still. You will move through open the ...
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