Most women are stuck in the wrong strategy. Cardio classes, low weights, high reps, calorie burn obsession… all in the name of “toning.” But if you want real fat loss and muscle definition that lasts, you have to train like your results depend on it. Here’s the exact method I’d use (and what we teach inside Look Like You Train): 1️⃣ Full Body or Upper/Lower Splits Stop chasing body part days. You’re not a bodybuilder prepping for a show. Full-body or upper/lower splits let you train each muscle