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Squat to Rotational Press with the Landmine👊 Ground-based. Space-efficient. Movement-unlimited.🙌 Whether you’re working from a split stance, square stance, or throwing in rotation and single-leg elements, the landmine adapts to your training goals. Strength, power, control……it’s all here. The only limit? Your creativity. Grab one. Load it up. Let’s train. #LandmineTraining #FunctionalStrength #RotationalPower #AthleticPerformance #HomeGymEssentials #TrainBetterWithPB #PerformBetter #CFSC #MBSC
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Squat to Rotational Press with the Landmine👊 Ground-based. Space-e…
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3 coaching tips to perfect the landmine press exercise. These are great for building strong & healthy shoulders. .⭐️ shoulder pain? Check out my most recent YouTube video where I’ll walk you through how to fix it! .Shout out @muscleandmotion for the amazing anatomy graphics & @edpilgrimdpt of @stlphysicaltherapy for the collaboration education! | Squat University
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