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Dariia on Instagram: "How to do a spectacular knee drop without hitting your knees? You just have to learn the proper technique: Be sure to use knee pads and a mat to get started. ▫️ Come up onto your toe boxes. ▫️ Push the hips and pelvis forward and arch your back. ▫️ Tilt your head back. ▫️ And swing your arms backward and in a circle. Our feet land on the floor first and only then our knees. In that way we don’t hit our knees. Save this video and try this tips at your next practice❤️ And fol
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