Our first check-in was back in mid-June. Together, we set a plan for three workouts each week, along with weekly body scans and nutrition check-ins. Since then, Sara has never missed a single session. 🙌 Her nutrition isn’t “perfect” — but that’s not the goal. We focus on progress, not perfection, building long-term habits that fit real life. As a busy mom of four who hadn’t been active in the gym before, Sara has made incredible progress since June 13: • Down 12 lbs of body fat • Body fat perce
Our first check-in was back in mid-June. Together, we set a plan for t…
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Work and Energy Class 9 Physics Mind Maps Menti Quiz | CBSE Class 9 Science | BYJU'S Class 9
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Calisthenics vs weights: SL airplane vs. quadruped hip shift Both: work closed kinetic chain hip rotation (aka foot on the ground, pelvis moving) Quadruped hip shift: allows you to focus on the core as well; inc/dec range by adding or removing blocks SL airplane: requires a lot more balance despite holding onto something for support; can make easier/harder by inc/dec weight Train with me in the Paradigm of Perfection Train app where you can train with both calisthenics and/or weights depending o
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