She's the world's oldest yoga instructor, and many of her youngest students can't keep up with her. What's her secret? Her amazing story, coming up on CBS 2 News This Morning. | CBS New York
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Admiring @the_kim_kelley’s core strength and creative flows on the Yoga Trapeze. Tag us in your Yoga Trapeze flow! #yogatrapeze #yogabody #yogaflow #core | YOGABODY
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Here’s your Yoga tip for the day! Grab a chair and let’s use triangle pose as a way to strengthen our lower body and also our side body. A lot of times people misunderstand and think yoga is all about flexibility and mobility. But in reality, it’s about finding strength first and then softness. I love this variation of triangle to access the lower body, and also strengthen the side of the body, which helps stabilize our lower back. Try this out and let me know what you discovered! I’d love to he
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