Kettlebell pullovers
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Kettlebell pullovers
16.9K views5 months ago
YouTubeVadim Firsov | Kettlebell Workouts 🦍
BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
0:13
BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
16K views2 weeks ago
TikTokframe.of.david
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Overhead Kettlebell Pullover: Advanced Core Challenge #shorts
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Build a Stronger Core With This Simple Exercise
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7034 Kettlebell Curl to Pullover 壶铃弯举上拉 ✅️ Arm-Biceps Brachii 臂部-肱二头肌 Triceps 三头肌Latissimus 背阔肌
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YouTubeTo The Core Media
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Short videos

0:12
Kettlebell pullovers
16.9K views5 months ago
YouTubeVadim Firsov | Kettlebell
0:13
BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1
16K views2 weeks ago
TikTokframe.of.david
0:07
The reverse lunge + pullover
3.6K views1 month ago
YouTubeMarek Fuel | Kettlebell & Food
0:57
Overhead Kettlebell Pullover: Advanced Core Challenge #shorts
1 month ago
YouTubeBrandon Smitley
0:18
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YouTubeSteven Arcos Yoga
0:31
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111 views1 week ago
YouTubePersistence and Tenacity
0:12
Build a Stronger Core With This Simple Exercise
434 views1 month ago
YouTubeKettlebell Performance Lab
0:07
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319 views2 months ago
YouTubeFrame of David
0:07
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638 views2 months ago
YouTubeFrame of David
0:22
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YouTubeAlex Crockford
1:07
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YouTubeNick Nilsson - the Mad Scientist
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YouTubeMarek Fuel | Kettlebell & Food
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YouTubeLebe Stark
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YouTubeProject Uppercut
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YouTubeHardstyle Kettlebell Pro
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YouTubeCavemantraining™
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Protocol:Kettlebell Swing 20 X 3 , kettlebellHalo 10|10 x 3 , Pullovers 20 x 3 , Snatch
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YouTubePrince Lama
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YouTubeAndrew Bueno
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YouTubeStepan Savage Workout
0:50
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1.2K views4 months ago
YouTubeTo The Core Media
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