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3 days of Mindfulness in 30 seconds. From cold water dips to silent walks, yoga, meditation, neuroscience workshops, gratitude practice, sleep and delicious food. @hotelelvicenc @retreat_elvicenc - absolutely everything I needed and more to recharge. If this is what heaven looks like, sign me up! #grateful #mindfulness #recharge #gifted #hotelelvicencdelamar #retreatelvicenc #neuroscience #sleep #yoga #coldwatertherapy | Julie Montagu
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