(Kick) START YOUR WEEK, Day 2! A 30-minute all-level yoga practice airing today over on my YouTube (link in bio) at 12pm EST / 5pm BST. Hope to see you on the mat! | Julie Montagu
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10x A MONTH 🧘🏼‍♀️ I teach LIVE yoga from my @wholeselfyoga studio (thus all the equipment you see) and today, after I taught, I got to sneak in a little 15 minute practice for myself.. . Scheduling in even just 15 minutes for yourself can give your more energy yet make you feel more tranquil too. It doesn’t need to be yoga, just doing something you love helps to feel more in touch with you, the real you. | Julie Montagu
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