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YouTubeThe Body Coach TV by Joe Wicks
20 Minute FAT Burning Cardio HIIT | Joe Wicks Workouts
40 seconds work | 20 seconds rest Jogging Mountain climbers Lateral run and punches Front kicks In and out Knee smashers Pop squats Kick throughs Climb the rope Half burpees X 2 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The ...
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