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This isometric wrist drill could save your wrists, neck and shoulders, and will definitely make you better at being on your hands. You feel how the weight distribution on your hands affects your entire body. This is probably the one mobility drill that I most wish I knew 15 years ago. Watch the video for full instructions : 1. measure 2. stabilize from feet and core 3. externally rotate shoulders, protract and depress scapulae 4. push equally through hands 5. Bias fingertip pressure and lean for
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Try to replace the direct release of muscle with a few seconds of isometric contraction.. Isometric contractions will cause muscle to get better heat, and then you can release the muscle... Special Instructions Isometric contractions prior Release Direction of Release should in lengthening More focus 9n belly than other parts | Center of Manual Therapy
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