137K views · 1.3K reactions | 3 Bicep Exercises - from least intense...
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1.3M views · 70K reactions | Mobility Work I build a lot of intense workouts but one thing I make sure I do every time I begin to train is warm up smart. This is where stretching and staying mobile before and after your workout is key to recovery, building muscle, and preventing injury. . Here’s 4 exercises that can help warm/open up the body. Thanks to the bro @scott_mathison_ for hitting these with me  www.michaelvazquez.com | Michael Vazquez | Facebook
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