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Inchworm Essential Exercise | Core Strength I Flexibility | Doctor of Physical Therapy's Guide
Inchworm Exercise | Full Body Stretch and Strength for Core, Hamstrings, and Shoulders Dive into the Inchworm exercise, a dynamic movement that stretches and strengthens your entire body—especially the hamstrings, shoulders, and core. This bodyweight exercise mimics the motion of an inchworm, combining a forward bend with a controlled walkout ...
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