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Write it down. Text it. E-mail it. Or even just give us time to write it down ourselves. Just as long as it’s in a visual format so we can refer back to it. And please be understanding that we don’t forget things you tell us on purpose. If you think it’s frustrating to you, imagine how frustrating it is for us. #adhd #adhdproblems #adhdprobs #memory #verbalinstruction #retaininginformation #rememberinginformation #forgetful #writeitdown | My ADHD Brain
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