How to yoga wheel pose for strong abs, arms & shoulders. For all ages and body types #shorts
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Using two yoga chairs when attempting the wheel pose offers unique sensations. First, being elevated activates your hands and feet more intensely. Secondly, gripping the chair’s backrest is more comfortable for the wrists, avoiding deep extension. Lastly, placing your feet inside the chair’s backrest creates a hugging sensation around the outer edges of the feet and outer thighs, providing better feedback to the legs. You must try this variation if you have two yoga chairs. Embrace the beauty an
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Wheel flow for legs 🌀 — one of my favorite ways to stretch strengthen at the same time! Using the yoga wheel helps improve flexibility and builds stability and control. Remember: flexibility without strength can lead to injury — so train both! 💪🧘‍♀️ ✨ Try it with this yoga wheel: https://go.naturalcleansing.co/PiOq #yoga #yogi #yogateacher #yogastretch #yogatips #yogawheel #yogaforstrength #yogaforflexibility | Yoga Wisdom
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