Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoi…
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HARRY CARTWRIGHT on Instagram: "Back thickness never went anywhere  Today’s back session   Reverse Hammer Pulldown – x2  Lat Pullover – x3  DB Row – x2  T-Bar Row – x3  Seated Cable Row – x3 Volume + focus = thickness ✅ How’s your back day looking? "
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