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16:8, 24-Hour, or 72-Hour? How Often to Fast for MAXIMUM Autophagy
16:8, 24-Hour, or 72-Hour? How Often to Fast for MAXIMUM Autophagy Description: Are you interested in autophagy—your body's incredible natural cleanup process—but don't know how often you need to fast to activate it? This video breaks down the optimal fasting frequency for anti-aging, disease prevention, and feeling fantastic! We explain ...
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