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Up next… legs! I love these leg exercises because they’re simple but so effective and require only your body weight (no equipment necessary!) INNER/OUTER THIGH SERIES 1. Plies squat with a double pulse 2. Inner thigh stretch and squeeze (open & close legs while lying on your back) 3. Side lying inner thigh leg lift (both sides) 4. Side lying outer thigh leg raise and knee crunch (both sides) 5. Alternating squat (legs together) to lateral leg raise Pick your level: 🔥 30 seconds each 🔥🔥45 seco
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