This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
This exercise shown is called “arm swinging” or “spinal twisting arm …
564.9K views3 months ago
FacebookMoore Wellness
10-Minute Daily Arm Swing Routine for a Healthier Body A simple, rhythmic movement with powerful benefits — the arm swing has been practiced for generations to boost circulation, loosen the spine, and clear stagnant energy. Just 10 minutes a day can help you feel lighter, more energized, and deeply connected to your body. Perfect for all ages, all levels — and all you need is a little space to swing. #ArmSwingRoutine #DailyVitality #EnergyFlow #GentleDetox #TheWellnessEdit #MovementMedicine #Sim
1:32
10-Minute Daily Arm Swing Routine for a Healthier Body A simple, rhyt…
152.9K views11 months ago
FacebookTaichi with Madam
This exercise is commonly known as "arm swinging" or "spinal twisting arm swings",",and it's a traditionalChinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
0:05
This exercise is commonly known as "arm swinging" or "spinal twist…
583.7K views4 months ago
FacebookMoore Wellness
Happy Arm Swing: Fun, simple exercise to tone your arms and lift your mood daily! #arms #stressrelief #armsworkout #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
0:10
Happy Arm Swing: Fun, simple exercise to tone your arms and lif…
69.6K views5 months ago
FacebookWarrior Tai Chi
Put down your phone in the morning and start the 3-step arm-swing exercise — so many benefits! 🌞💪 | Qigong Healing
0:28
Put down your phone in the morning and start the 3-step arm-swing exe…
1.7K views3 months ago
FacebookQigong Healing
Chinese Arm-Swinging Routine That Relieves Pain This six-movement exercise based on traditional Chinese medicine: — Eases shoulder, back, and lower back pain — Opens energy channels and boosts circulation — Triggers natural body reactions like tingling or belching — Can be done anywhere, anytime — no equipment needed | Sasha Soroka
2:16
Chinese Arm-Swinging Routine That Relieves Pain This six-movement …
213.4K views10 months ago
FacebookSasha Soroka
Many of you have been following the arm-swing routine from our livestream — I’ve put it all together here so you can follow along anytime! 💬 Comment “TAICHI” and I’ll send the link straight to your inbox. #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
0:14
Many of you have been following the arm-swing routine from our livestr…
1.9K views5 months ago
FacebookHealing Taichii
0:08
Raised Foot Arm Swing - Ancient Practice, Modern Brain This move …
434.3K views7 months ago
FacebookCuan Wayne Coetzee
2:56
Zhao Yating, a Chinese rhythmic gymnast who secured the most go…
2.4K viewsOct 4, 2023
FacebookChina Xinhua News
0:58
Swinging your arms up and down, often seen in practices like Qigon…
6 months ago
TikTokcommunityhealthch
1:30
The 10-Minute Daily Hand-Swinging Routine Practiced by Chinese Cen…
8.7K views5 months ago
FacebookHealing Taichii
0:11
After sitting for a long time let s do a 10-minute arm-swinging exercise t…
100 views2 months ago
YouTubeRosier Rosu
2:05
Taichihome on Instagram: "🌞 Just 10 minutes of arm swinging a day — …
16.9K views3 months ago
Instagramtaichihomee
2:08
Taichihome on Instagram: "🧘‍♂️ The Ancient Secret to Lifelong Health: …
491.5K views4 months ago
Instagramtaichihomee
0:12
Daily Arm Swing Exercise for Better Circulation
6K views2 months ago
TikToktaichiathome
3:26
Scapulohumeral Rhythm
372K viewsJan 24, 2017
YouTubePhysiotutors
45:48
❀ African Rhythms
2.4M viewsJul 7, 2013
YouTubeRelax With Nature
2:31
How to Do A Kettlebell Swing
1.4M viewsJul 9, 2013
YouTubeCriticalbench
0:19
Workout Guide - Arm Swings
220.2K viewsNov 10, 2011
YouTubeWatchItNow TV
8:07
Chinese Exercises - Beijing
208.8K viewsNov 4, 2010
YouTubetaijieuropa
2:33
Miles Davis - Cool Jazz
1.2M viewsSep 8, 2008
YouTubemicvvise
8:17
Gymnastics | Virtual Field Trip | KidVision Pre-K
438K viewsMay 29, 2013
YouTubeSouth Florida PBS
6:31
Gui Zhou Rhythmic Gymnastics Training
366.9K viewsJun 15, 2007
YouTubeeugenia sai
6:26
Pai Da "Tapping" Qigong
360.3K viewsSep 27, 2012
YouTubeMaster Liu He
2:07
Single-arm Dumbbell Swing
171K viewsJun 30, 2008
YouTubeJohn Sifferman
5:37
How to do a Kettlebell swing
1.2M viewsSep 19, 2014
YouTubeBodyFit By Amy
1:28
How to Do Long Arm Crunches
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
14:21
Qigong Arm Swinging Exercise
32.1K viewsMay 24, 2015
YouTubeLuke “Ticallions” Tiernan
1:40
Splits Stretches for Rhythmic Gymnastics
129.3K viewsSep 23, 2013
YouTubergstars
1:46
1 Year Old Gymnast Sawyer Grace
159.7K viewsOct 5, 2012
YouTubeSawyer Grace Vaughn
See more videos
Static thumbnail place holder