Hang Upside Down for Back Relief.
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YouTubeJermaine Ellis (901cali)
Hang Upside Down for Back Relief.
How to Safely Hang Upside Down for Back Relief. I demonstrate how to use an inversion table to hang upside down, starting with getting into position, locking your legs, adjusting the height, and slowly leaning back. I share how it feels great on my back and show how to safely return upright.
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Short videos

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