My 3 favourite glute focused exercises 🍑✨🫶🏼 #movewithmorgan #fyp #personaltrainer #fitnessmotivation #gluteexercies
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My 3 favourite glute focused exercises 🍑✨🫶🏼 #movewithmorgan #f…
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Jan 16, 2025
MSNWTAJ Altoona
If i was a beginner starting in the gym, these are the four core movements, i wouldnt be skipping #coreworkout #beginnercoreworkout #gymtips #fitnesscoach #personaltrainer #gymworkout #abworkout
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119K views · 615 reactions | Glutes & Hams  Completely 4 sets of each exercise A1. 10 x BB RDL B1. 15 x Hamstring curl C1. 15 x Hip thrust D1. 10 x BB seated goodmornings Finisher exercise: 100 hamstring pulses on the exercise ball  Save & Enjoy 來 @cultureofmotion | Morgan Rose Moroney | Facebook
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