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Our gut-directed hypnotherapy sessions only take around 20 minutes to complete and are broken down into 3 key stages. Stage 1 ⭐️ Hypnotic induction — A deep relaxation phase, in which you’ll be guided through relaxation exercises and gently be induced into a focused state of relaxed attention. Stage 2 😎 Once you’re fully relaxed, you’ll begin a visualization exercise to help the mind connect with what’s happening within the gut. Stage 3 🙌 Introducing therapeutic suggestions into the relaxed mi
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What is a gut-directed hypnotherapy session really like? A Nerva hypnotherapy session only takes around 15 minutes to complete and is broken down into three key stages. The first stage is called hypnotic induction. This is the deep relaxation phase, in which you’ll be guided through relaxation exercises and gently be induced into a focused state of relaxed and absorbed attention. In the second stage, once you’re fully relaxed, you’ll begin a visualization exercise to help the mind connect with w
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