How to massage your C-section scar! #csectionrecovery #csectionscar #postpartumrecovery #newmom
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How to massage your C-section scar! #csectionrecovery #csectionscar #postpartumrecovery #newmom
1.8K views5 months ago
YouTubeDr. Christine Ballou, PT, DPT
C‑Section Scar Massage: How to Improve Overhang & Recovery
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C‑Section Scar Massage: How to Improve Overhang & Recovery
35.5K views2 months ago
TikTokhannahjohnsontherapies
C-Section Scar Massage: How to Soothe and Heal | Postpartum Physiotherapy | Fernandez Hospital
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C-Section Scar Massage: How to Soothe and Heal | Postpartum Physiotherapy | Fernandez Hospital
13.1K viewsSep 11, 2023
YouTubeFernandez Hospital
C-Section Scar Massage Techniques for Recovery
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C-Section Scar Massage Techniques for Recovery
2.5K views5 months ago
TikTokkimzadxo
This is how to massage your C-section scar
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This is how to massage your C-section scar
1.8K views11 months ago
YouTubeThe 360 Mama
How to Massage Your C-Section Scar Safely | Step-by-Step Guide
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How to Massage Your C-Section Scar Safely | Step-by-Step Guide
357 views5 months ago
YouTubeThe Pelvic Expert
If you’ve had a C-section, don’t skip this
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If you’ve had a C-section, don’t skip this
1.6K views6 months ago
YouTubeThe 360 Mama
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How to Massage Your C-Section Scar: Tips and Techniques
34.6K viewsFeb 20, 2023
TikTokthe360mama
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C-Section Scar Massage Benefits for Postpartum Healing
85.7K views7 months ago
TikTokxthuyle
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A very simple 3 step C section massage routine! I will post an electrical version soon 🤍✨ #csectionrecovery #csection #postpartum #massage #fyp
75.4K views9 months ago
TikTokkimzadxo
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We’re passionate about helping women heal fully after birth. Our postnatal recovery programme shows you how to massage your C-section scar to support healing, improve comfort and even enhance how it looks. Ready to feel more like yourself again? Visit the link at the top of our page to explore our full recovery programme and online C-section massage course. | The 360 Mama
25.5K views11 months ago
FacebookThe 360 Mama
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C section massage👉 Say goodbye to C-section scar tightness with 3 simple massage techniques:1️⃣ Circular: Gently massage with 2-3 fingers in clockwise and counterclockwise circles.2️⃣ Compass: Move the scar up, down, left, and right using 2 fingers. Focus on areas that feel restricted.3️⃣ Skin Rolling: Use a pincer grip to lift and roll the skin along and around the scar.These should never be painful but may create a lifting sensation. Spend 5 minutes daily using Vitamin E oil for smoother, mor
2.3K viewsFeb 3, 2025
FacebookPostpartum Core
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C-section massage @ 8 weeks postpartum. Gentle scar massage early on helps with sensitivity and awareness — but as healing progresses, it’s important to gradually progress pressure to keep the deeper tissues moving well and reduce restrictions beneath the scar. At this stage, I’m going much firmer than I was initially, working into the deeper layers. I’ll be introducing myofascial cupping from 8 weeks to help lift the tissue, improve mobility and reduce adhesions. Before progressing scar work, i
302 views9 months ago
FacebookFemale Physio Co.
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C-Section Scar Massage: Postpartum Recovery Tips
91K views6 months ago
TikTokkimzadxo
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Post Partum Pelvic Physiotherapy - C-Section Scar Mobilization
24.2K viewsOct 3, 2022
YouTubeCornerstone Physiotherapy
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C-section scar massage⠀⠀⠀⠀⠀⠀⠀⠀⠀How do I massage my C-section scar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀You can actually start C-section massage from day 1 post birth with this technique when used above your scar. Once your scar is healed (closed over and scab free) you can place your fingers directly on your scar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow for everything C-section recovery. #csectionmom #csectionscar #csectionmassage #csectionrecovery #motherhood #mommy #newmom #the360mama | The 360 Mama
109.1K viewsSep 12, 2024
FacebookThe 360 Mama
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C-Section Recovery Tips: When to Start Scar Massage
16.1K viewsJul 26, 2025
TikTokaskjanette
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JESS JENKINS | Women’s Health Physio + Pilates on Instagram: "Day 2 of 30 giving you pelvic health tips and tricks! 👉 Tip 2: How to do C-Section massage ✨ Using massage oil or dry hands ✨ Start from 4-6 weeks PP ✨ You can do on new AND old scars 1. Long stroking movements stretching the skin 2. Circles on the scar 3. Dragging the scar up AND down 4. Dragging the scar left AND right 🩷 Like, comment and FOLLOW to make sure you receive these tips daily in your feed ✨If you’re looking for evidence
25.3K views8 months ago
Instagramthe.mama.physio
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Stop ignoring your C-section scar symptoms #csectionrecovery #postpartum #pelvichealth
9.2K views2 months ago
YouTubeRainbow Children’s Hospital & BirthRight
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Scar Tissue Release For C-Section Shelf & Pain HACK! #mom #pregnancy #postpartum #csection #massage
12.8K views9 months ago
YouTubeThe Belly Whisperer
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Understanding Your C-Section Scar: Healing, Numbness & Care Tips | Dr. Bhavana H.J. Reddy
711 views2 months ago
YouTubeDr Bhavana Reddy
1:31
5 Things That Helped My C-Section Recovery 💪 | Strong Like Mum
814 views3 months ago
YouTubeStrong Like Mum
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What is the best wait to treat a C-section scar? ❤️‍🩹
5.2K views9 months ago
YouTubeGiovanna Fletcher's Happy Mum
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Tag a C-section mama! C-sections still seem to have a reputation as the “easier” option which even as a trap door mum myself I don’t understand!! They are MAJOR surgery, cutting through 7 layers, yet there is next to no postnatal care? Thankfully @C-section | postpartum experts have written a complete guide for a smoother, stronger recovery! This is going to help so many mums & I hope it becomes something that all midwives recommend to their new mums before leaving the hospital. It covers: ✅ get
52.3K viewsJul 4, 2025
TikTokmuddlethroughmummy
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Once your mind connects to your body, everything changes #apronbelly #csectionrecovery #diastasisrecti #postpartumcore #diaphragmaticbreathing
1.7M views3 months ago
TikTokmovewithjanessa
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That pain above your C-section scar (right in the #csectionshelf / overhang) has NOTHING to do with your visible scar. 🤯 The mysterious deep tenderness when you lean against a counter. The soreness when you press gently on the shelf — even months after surgery. The sharp pain when you sneeze or sit up too fast. You're not imagining it. Here's what most hospitals don't explain: during a C-section, there isn't just one cut. There are four. And the one causing the most long-term pain — and contrib
85.8K views4 weeks ago
TikTokaskjanette
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Effective C-Section Recovery Tips for First-Time Moms
558.5K views7 months ago
TikTokbalancedbyfreya
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The pain after a C-section is no joke. ❤️ #csectionrecovery #postpartumjourney #newmom #motherhood #reallife
1.7M views2 months ago
TikTokversatile_beatrice
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C-section recovery 🙌🏽 Recovering from a C-section can be challenging especially when all of your energy and attention is on your newborn baby. But it’s so important to prevent future issues and you can do it with baby in tow. We know not everyone has the luxury of childcare and we like many postpartum therapists are happy for you to bring baby along to your C-section massage appointments. adprproduct as we are working with Lymphatouch but so we can provide this wonderful treatment to our clien
5.3M viewsDec 30, 2023
TikTokthe360mama
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Understanding Fundal Massage After C-Section
1M viewsNov 23, 2023
TikTokstepharneilll
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