Toe Spread & Mid-Foot Balance | 12 Days Of Exercises w/ Gait Happens
0:49
YouTubeGait Happens
Toe Spread & Mid-Foot Balance | 12 Days Of Exercises w/ Gait Happens
Today is day 8 of the Gait Happens 12 days of exercises! 🦶 Today we're featuring two of our favorites together - the lift, spread, reach with the mid-foot balance 🙌 This is such a great exercise to work on spreading the toes as well as firing up the muscles of the foot and tying that into calf activation as well 👍 Give this a try and ...
956 views5 months ago
Shorts
Medical stuff can be scary, especially when you’re not sure what you’re going to do. When we told P she was going to the gait analysis lab at the hospital she was shaken. We watched a video but it wasn’t enough. She asked if we could make another video for other boys & girls, so we did. She was so brave and with the help of Daveda @Nemours Childrens Primary Care in Delaware, she got it done! So proud of this girl💪🏽👏🏾🙌🏾 #medicalmom #gaitanalysis #medicaltrauma #resilient
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