GAA Players Off Season 45 minute Gym Session 🏋️ With just the finishing touches left on my new home gym I thought today would be a good time to get the first session ticked off ✅ Short and sharp , aiming to have the full session done within 45 mins while still ticking the boxes - at this stage the focus is on building lots of volume with the lifts as it’s the only time of the year it won’t interfere with pitch sessions. Full post coming soon on the new set up But for now here are the session de
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4.1K views6 months ago
FacebookPB Performance Coaching
My Warm Up Routine For GAA Teams. Some of you have been sliding into the DMs asking for my warm up routine for my GAA teams, so here is the exact routine that I am running for each session. RAMP stands for Raise, Activate, Mobilize and Potentiate. I use this in my gym programming but it works fantastic for the pitch. GAA15 is another that works fine but I always opt for RAMP. I first set up a circle or a box and get my players to move balls around through the hands, in the air and from the floor
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