The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st
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The image displays a list of the 12 core Goju Ryu Karate Kata, which …
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Fiore Tartaglia | FT-KARATE on Instagram: "🇬🇧 HANGETSU - CRESCENT MOON The original name of Hangetsu is Seishan and this is how the kata is still called in Wadō-ryū. In Shōrin-ryū, Shitō-ryū and Gōjū-ryū it is called Seisan. Its name comes from Hangetsu dachi, the most commonly used stance in this kata. Hangetsu includes slow and fast techniques. Some of the slow movements are combined with very distinctive breathing, which makes this kata so unique in the Shōtōkan style. This breathing techni
Fiore Tartaglia | FT-KARATE on Instagram: "🇬🇧 HANGETSU - CRESC…
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