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0:45
Bertolotti’s Syndrome is a painful and often unheard of condition, as explained by Dr. Colin Haines.
18.3K views
May 13, 2024
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VSI® | Spine Solutions
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Dr. Haines answers one of the most common questions we get about Bertolotti Syndrome ☝️
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Meet Dr. Colin Haines I Spine Surgeon at Virginia Spine Institute
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Hit 10 reps of this daily 👉helps with ✅ hip mobility ✅ reducing low back stiffness and ✅ improving your movement quality throughout the day. Hit that save button and give it a try 👊 Let’s move 🌊 __ My app 📲 @flo.functionaltraining | Dr. Colin
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World’s first Bertolotti resection using augmented reality (AR) guidance
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As Seen on Fox5 DC: Solving a Medical Mystery -- Bertolotti's Syndrome
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Bertolotti's X-Ray Examination With Dr. Haines
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Save these 4 hip flows ✅ These are 4 go-to hip mobility exercises to help with hip flexing, extension, and internal/external rotation. Hit this routine for 1-3x rounds either first thing in the morning or before your next lower body workout! Lets move 🌊 __ My app 📲 @flo.functionaltraining 🩳 @byltbasics code COLIN | Dr. Colin
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Spine surgeon and upcoming podcast guest @dr.colin_haines says it bluntly: when the deep core isn’t doing its job, the spine cops the load. That’s when discs can get irritated, joints compress, and everything feels older than it should. The fix isn’t one “hero” workout. It’s consistency. Small, repeatable core training that teaches your body to stabilize every single day you move. Lift, twist, carry groceries, chase grandkids, all of it. A strong core = a happier spine! Try these exercises above
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6 areas I’m focusing on in 2026 ⚡️🌊 The directional strength system introduces simplicity to every style of training.. all aimed towards strength balance, a balanced physique, joint health, and building athleticism for everyday life. Exactly why I continue to choose it as my main compass for programming after 15 years of dedicated training. Comment “FFT” to get the free playbook to kickoff 2026 🔗 | Dr. Colin
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Facebook
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Save these 3 core exercises ✅ full routine👇 3x rounds, 10x reps on each. The heavier you load up the rotations and Turkish sit ups, the harder it will be! Straight from 👉 The Functional Athlete plan on the FFT app 🔗 in bio to join 🌊 | Dr. Colin
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Facebook
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