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Тренировка — это организованный процесс выполнения физических или умственных упражнений для достижения конкретной цели. Самые частые значения: · Спорт и фитнес — занятия для развития силы, выносливости, похудения или набора мышц (силовая, кардио, функционалка). · Обучение — отработка навыков (например, тренировка памяти, английского языка или профессиональных скиллов). · Когнитивная сфера — упражнения для мозга (задачи, головоломки, тренажёры). Ключевые принципы эффективной тренировки: · Регуляр
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More core & rotational work - starting to train in these types of motions is going to make you a better athlete, with less chance of injury and a very strong core. With this exercise you are holding the KB by the horn with both hands and really exaggerate the chop rotation and crunching through the oblique and power the KB up and over the opposite shoulder fully stretching the oblique! #kettlebell #functionaltraining
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