🌕 Full Moon Restorative Yoga | Dec. 5 - 7, 2025 🌕 Click Learn More or our bio for details Yogaville.org | Satchidananda Ashram-Yogaville
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🌕 Full Moon Restorative Yoga | Dec. 5 - 7, 2025 🌕 Click Learn More or our …
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If you're exhausted but still can't sleep, try this restorative yoga sequence for better sleep. Sleep can be a struggle when you're living with chronic illness or autoimmune disease. You might experience pain and inflammation, feel like you're exhausted but your mind won't shut off, or have multiple wake-ups during the night. This gentle yoga sequence is designed to help your body relax before bed. Stay 3-5 minutes in each pose or longer if that feels supportive to you. Let the floor and your yo
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