The Truth About Flared Ribs “Ribs down” is a common cue in squats and deadlifts to avoid flared ribs, because flared ribs are linked to a weaker brace and a less optimal pelvic position. But in weightlifting, the goal is to lift the heaviest weight overhead. That requires thoracic extension, which naturally causes the ribs to flare. Because this position is essential for the snatch and clean and jerk, weightlifters perform all their movements, including squats, in that same posture to build spec
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As it's #scoliosisawarenessmonth I wanted to highlight some of the most common symptoms of #scoliosisFor more information take a look at my YouTube video all about #scoliosissymptoms https://youtu.be/s5laSv87N20Early detection is key. Please share to raise awareness, and if you have young children please check their back regularly! Scoliosis is more common than you think... #scoliosisawareness #scoliosiswarriors #lifewithscoliosis #scoliosischeck #scoliosisgang #scoliosiswarrior
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Feeling sore over your ribs or mid back? Here’s why your lats are so important when it comes to scoliosis 👆 As demonstrated in the video, we would recommend: 🔩 Knee drops for 1 minute 🔩 Lat pull down with or without dumbbells, 8-15 reps For more like this, you can sign-up to our on demand platform via the link in bio, where you can access scoliosis and fusion friendly fitness and stretches like these anytime 💻 Please note this is not suitable for those under 1 year post surgery. Please check
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