183K views · 4.1K shares | Here's a gif that people with anxiety have...
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FacebookIFLScience
183K views · 4.1K shares | Here's a gif that people with anxiety have...
IFLScience. . Here's a gif that people with anxiety have found calming. The National Health Service in the UK recommend breathing exercises if you are experiencing anxiety or a panic attack. "Breathe in as slowly, deeply and gently as you can, through your nose," they write on their website. "Breathe out slowly, deeply and gently through your ...
184K views1 week ago
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