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544K views · 795 reactions | The fastest way to relax all of the muscles in your body at the same time is to shake and vibrate the entire body. Make sure to exhale through your nose.Every time you come down to help your body let go of tension even faster. FOLLOW to be well! Disclaimer: this is not medical advice. This is for muscle relaxation and movement! #viralreelsシ | Moore Wellness | Facebook
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